Thursday 16 January 2014

Physical education 9 semester 1 final

To start off with, I've Been choosing the wrong people to hang out with during pe and they haven't been the best supports I could have. Away from that, I try to put my fullest effort in everything but am always put down by my peers. I have promised myself to do fitness every single time, full out. I have downloaded some apps that have been really helping me with controlling my calories and I have been recording everything that I eat. This app has really encouraged me to eat healthier and I have been doing so and I'm always worried about staying under the amount of calories per day. Another app that I have, has been helping me see how many steps I take everyday and how many calories I burn everyday, and on the Tuesday when we did the pond run,  I went over 14000 steps. On a regular basis my steps are usually 3000-4000 and they have really been increasing because I started walking home from school. I have really been feeling better about myself and knowing the things that I eat and how many calories the things have, has not only encouraged but has forced me to eat healthier and exercise even more. I understand that my fitness level at school hasn't been the best and I really do want to make a change in that, but my level of physical health at home has really improved. I also have another friend that has been doing the same stuff and has also seen a difference in her health. Another form of physical activity I have been receiving, is through my dance. I have been dancing a lot due to the many in school performances. Other then that, I'm always in class, I have a change of clothes and even though I'm working on getting better in fitness days, the regular pe days are always exciting for me and I always enjoy them. I personally feel that my work habit is Good, and I deserve an A, because of the effort I have been putting into improving my health.